Archive for the ‘Cosmetic Therapies’ Category

Posted on May 26, 2009 - by admin

Burn those calories but don’t burn yourself out!

Getting bored running on a treadmill? Most of the time, running on a treadmill can be a bit uninteresting especially if you’re running at the same pace everyday. While it helps you become pretty consistent about your run, getting bored can also break this consistency. Aside from burning calories, you might burn yourself out! With this, you might want to try these ways to help ease out the boredom with treadmills:

• Turn on the TV and put that TV news or your favorite talk show on, Watch the TV news or your favorite sitcom. Before you get bored, you’ll notice that you already burned 30 minutes o calories as the TV news or the talk show closing jingle plays.
• Listen to music that can motivate you to continue running.
• Divide your running routine into sections with different lengths and speed. You may want to avoid long runs using the same speed and intensity. Remember, having the “same food” everyday will burn you out.
• Invite a friend to running “with” you on the closest treadmill. Aside from having someone to chat with, you can share different ideas on running treadmills.
• Admit it, you want to see your form ever now and, especially if you’re working out. You ant to see the results immediately. To help you keep an eye with your form, run in front of the mirror.
• Alter the incline and speed settings regularly to better replicate outdoors run and to break up the run mentally.

Also, if you have a treadmill at home, put encouraging posters or pictures nearby. This hopefully helps you keep on going for that desired shape and weight. Just do something so that you’re not always gawking at the wall! Remember, while treadmills can help us burn calories, we are the ones who can help ourselves continue running on treadmills.

Posted on May 20, 2009 - by admin

Endermology – Anti-Cellulite

Feeling uneasy about wearing your swimsuit because you have wrinkled and cellulite filled skin? Head to Knightsbridge Laser Clinic and use our tried and trusted ‘CACI Endermology‘ treatment to remove excess cellulite from your body and get firmer, smoother, contoured skin in no time! The treatment is absolutely safe with specially trained therapists and state of the art technology taking care of your skin’s wishes for a more youthful looking you!

The machine that is used in this treatment is called the ‘Cellu M6 Endermology Machine.’ The rollers in this machine ensure the connective tissues in your body are re-joined thereby making blood and lymph flow freely between the cells. This flow of blood and lymph flushes out the toxins from the cells that give you the old wrinkled look and also ensure lesser chances of toxin build up. Water trapped in your cells is also flushed out making chances of water retention minimal. At the surface of your skin, the dead skin cells are destroyed and this gives way for new cells to form giving your skin a radiance it deserves.

Therapists here at the Knightsbridge Laser Clinic ensure that your youthful looking figure is maintained by providing you with after care and tips to keep your body in shape and get the best out of your treatment. What is best about this treatment is that is totally painless and in fact a relaxing experience. Moreover, the Endermology treatment from the house of Knightsbridge Laser Clinic does not forcefully remove cellulite like other methods elsewhere but lets the magic of your body flush it out. All these reasons and much more should convince you to head to your nearest Knightsbridge Laser Clinic today!